DEFINE RUMINATION
Rumination, by definition, is a repetitive, intrusive, and negative cycle of thinking centered on past circumstances or uncertainty about future events. This habit is often linked to…
How to break the habit of rumination
He had lived rent-free off me for our entire marriage… and now I was letting him live rent-free in my mind. I learned the hard way that ruminating over what happened was keeping me in a mental prison.
